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Attain and Maintain your Ideal Weight - The Fast Way to Lose Weight, by Edward J. Walsh
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Attain and Maintain your Ideal Weight – The Fast Way to Lose Weight expands the analysis of an article on a two-year weight loss case study that Dr. Walsh published in the American Journal of Bariatric Medicine. Bariatricians are physicians who specialize in treating obesity. This simple, effective protocol produced an ideal rate of weight loss and seamlessly transitioned into a steady state as it achieved an ideal weight. It costs nothing to implement, requires no medication, no bookkeeping, no elimination of foods you love, and no requirement to eat foods you don’t love. The daily weight measurements of the case study provide great insight into the accrual and elimination of body fat. The analysis shows why no one should get discouraged by a large weight gain over a multiday period of non-adherence. Such weight increases do not indicate a large accumulation of fat and you will lose the weight fast. You will be able to achieve your weight loss goal. You can improve your health and your appearance.
- Sales Rank: #1164588 in eBooks
- Published on: 2012-09-23
- Released on: 2012-09-23
- Format: Kindle eBook
Most helpful customer reviews
0 of 0 people found the following review helpful.
Good info, though he has a later book that ...
By Michael E. Brown
Good info, though he has a later book that expands on the ideas a little more. Would have been nice to have had blood tests or other objective feedback in addition to his weight charts.
0 of 0 people found the following review helpful.
Good book by someone who has actually fasted and not pretended to.
By Zacharias Allred
Fasting has become the easiest way to lose weight go me. Weight loss, however, is only a bi-product of fasting while increased spirituality is the real benefit for me.
0 of 0 people found the following review helpful.
simple and honest
By happygran
A simple honest account of the 4 hour diet. It has inspired me to try it as every other diet did not work for me Thank you
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